I have started a podcast. I have wanted to do it for some time now. It may be a bit of a bumpy road but I trust that I will grow and learn from it. I hope it has a positive impact of some kind. Here is the link below for the first three episodes. I will post updates as they come!
Episode 2: Why does mindset matter to your body?
Episode 3: The simple beauty of observation.
There are more to come. I hope you enjoy!